During an online event, online meeting or online company outing, a short break by means of an online energizer is a simple way to get all participants focused again. Many meetings cannot continue in their usual form and are forced to take place online. Online meetings of 4 hours are no longer an exception, but how do you keep up the energy and focus?

Use one of our (online) energizers. Short activities that provide variety for the participants, release energy and focus their attention. The purpose of our (online) energizers is above all that it is fun. That there is a moment of having fun together.

Before booking an energizer, take a good look at what your target group is. If in doubt, we are of course happy to help you choose the energizer that best suits your target group.

Various (online) energize

Would you like to fit an (online) energiser into your online event? We offer several solutions. Depending on the time available, we can recommend a number of energizers. We recommend our (online) energizer Into Fresh Air or the always fun FysioFun. Keep in mind that an online energizer takes at least 15 minutes. You always spend more time than you think beforehand. The explanation alone, it’s just a bit different online than in real life.

What you need to consider well in advance is how you want to offer it. Do you want to organise the online energizer yourself, or would you rather outsource it?

More games

Into Fresh Air Online UP Digital

Into Fresh air

The fantastic (online) energizer Into Fresh Air provides a short break during your event, meeting or company outing.

Meet and Connect Game Gamification


Break the ice at meeting and events. A simple way to make contact quickly.

Implementing gamification strategy and navigating the different game mechanics

Pre event game

Activate your guests even before the Events has started.

Online energizer tips

There are many different online energizers

Hats off to you

A short online quiz in which statements are presented to the group. If, as a participant, you agree with the statement, you put your cap on. If you disagree with the statement, take off your cap. It is easy to estimate the time beforehand. It might be fun to attach a nice prize to it. Make sure that everyone has a cap (or another headgear) ready.

A nice alternative is to use a mouth mask instead of a cap. Think about whether this might be too sensitive for the participants. You, of course, know best how it will be received by your own group.

Online bingo

Een andere leuke online energizer is de online Bingo. Bingo is een spel dat iedereen kent dus veel uitleg is niet nodig. Maak van te voren een bingokaart met daarop bijvoorbeeld 9 of 16 vakjes. Op elk vakje zet je een plaatje van een voorwerp dat iedereen wel in huis heeft. Zorg er voor dat alle deelnemers deze bingokaart ontvangen. Je kunt dit per post opsturen of digitaal doen. Het doel van het spel is natuurlijk om als eerste Bingo te krijgen. Dit doen de deelnemers door de items te verzamelen. Een complete rechte lijn, horizontaal, verticaal of diagonaal geeft Bingo.

You can also choose to link a virtual award ceremony to it.

Online dance energizer

If you really want to boost your energy, the online dance energizer is a great idea. The dance instructor puts on a nice piece of music and provides fun, accessible dance exercises. When choosing the music, always look carefully at your target group. This energizer works both short, for example 10 minutes, and longer.

Make sure the participants have enough room to move. In addition, comfortable clothing is not a luxury.

Online dans energizer

Together with your colleagues, sport online during the online sport energizer. A short work-out to loosen up all the muscles. After a few hours of sitting and listening during an online event or online meeting, everyone can use this. There are many forms of sports that are suitable for this. Think of Yoga, Boxing, Fitness or Aerobics.

This energiser is also suitable for short and longer breaks.